.training-page[data-astro-cid-5uw4q24e]{--ink: #050505;--muted: #66717a;--line: #050505;--aqua: #49c6dc;--yellow: #ffd600;--orange: #ff7a1a;--navy: #071e49;max-width:1120px;margin:0 auto;padding:56px 20px 88px;color:var(--ink)}.training-hero[data-astro-cid-5uw4q24e]{margin-bottom:36px;padding:44px;border:2px solid var(--line);border-top:7px solid var(--yellow);background:#fff;box-shadow:10px 10px #49c6dc2e}.training-hero[data-astro-cid-5uw4q24e] p[data-astro-cid-5uw4q24e],.section-head[data-astro-cid-5uw4q24e] span[data-astro-cid-5uw4q24e],.lane-card[data-astro-cid-5uw4q24e] span[data-astro-cid-5uw4q24e],.article-card[data-astro-cid-5uw4q24e] span[data-astro-cid-5uw4q24e]{color:var(--swim-eyebrow-blue);font-family:var(--font-mono);font-size:.78rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.section-head[data-astro-cid-5uw4q24e] .swim-rule[data-astro-cid-5uw4q24e]{margin-bottom:12px}.training-hero[data-astro-cid-5uw4q24e] h1[data-astro-cid-5uw4q24e]{margin:12px 0 18px;color:var(--ink);font-size:clamp(2.35rem,6vw,4.8rem);font-weight:900;letter-spacing:0;line-height:1.08;word-break:normal;overflow-wrap:anywhere;line-break:strict;text-wrap:balance}.training-hero[data-astro-cid-5uw4q24e] h1[data-astro-cid-5uw4q24e] span[data-astro-cid-5uw4q24e]{display:block}.training-hero__lead[data-astro-cid-5uw4q24e]{display:block;max-width:760px;color:var(--muted);font-size:1.05rem;font-weight:700;line-height:1.9}.lane-grid[data-astro-cid-5uw4q24e]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.lane-card[data-astro-cid-5uw4q24e],.article-card[data-astro-cid-5uw4q24e]{border:1px solid var(--line);background:#fff;color:var(--ink);text-decoration:none}.lane-card[data-astro-cid-5uw4q24e]{min-height:190px;padding:22px;border-top:6px solid var(--aqua)}.lane-card[data-astro-cid-5uw4q24e]:nth-child(2){border-top-color:var(--yellow)}.lane-card[data-astro-cid-5uw4q24e]:nth-child(3){border-top-color:var(--orange)}.lane-card[data-astro-cid-5uw4q24e] h2[data-astro-cid-5uw4q24e]{margin:12px 0 10px;color:var(--ink);font-size:clamp(1.6rem,3vw,2.05rem);line-height:1.15;word-break:normal;overflow-wrap:anywhere;line-break:strict;text-wrap:balance}.lane-card[data-astro-cid-5uw4q24e] p[data-astro-cid-5uw4q24e],.article-card[data-astro-cid-5uw4q24e] p[data-astro-cid-5uw4q24e]{color:var(--muted);font-weight:700;line-height:1.75}.lane-card[data-astro-cid-5uw4q24e]:hover,.article-card[data-astro-cid-5uw4q24e]:hover{background:#f8fcfe;text-decoration:none}.article-section[data-astro-cid-5uw4q24e]{margin-top:44px}.section-head[data-astro-cid-5uw4q24e]{margin-bottom:18px}.section-head[data-astro-cid-5uw4q24e] h2[data-astro-cid-5uw4q24e]{margin:6px 0 0;color:var(--ink);font-size:clamp(1.9rem,4vw,3rem);line-height:1.12;word-break:normal;overflow-wrap:anywhere;line-break:strict;text-wrap:balance}.article-grid[data-astro-cid-5uw4q24e]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.article-card[data-astro-cid-5uw4q24e]{overflow:hidden;display:flex;flex-direction:column}.article-card[data-astro-cid-5uw4q24e] img[data-astro-cid-5uw4q24e],.article-card-placeholder[data-astro-cid-5uw4q24e]{width:100%;aspect-ratio:16 / 9;object-fit:cover;border-bottom:1px solid #d9dde1;background:#f8fcfe}.article-card-placeholder[data-astro-cid-5uw4q24e]{display:flex;flex-direction:column;justify-content:flex-end;padding:18px;color:var(--ink);font-weight:900}.article-card-placeholder[data-astro-cid-5uw4q24e]:before{content:"";width:58px;height:7px;margin-bottom:auto;background:linear-gradient(90deg,var(--aqua) 0 50%,var(--yellow) 50% 75%,var(--orange) 75% 100%)}.article-card-placeholder[data-astro-cid-5uw4q24e] small[data-astro-cid-5uw4q24e]{color:var(--swim-eyebrow-blue);font-size:.72rem;letter-spacing:.12em}.article-card-placeholder[data-astro-cid-5uw4q24e] strong[data-astro-cid-5uw4q24e]{margin-top:6px;font-size:1.05rem}.article-card[data-astro-cid-5uw4q24e]>div[data-astro-cid-5uw4q24e]{padding:18px}.article-card[data-astro-cid-5uw4q24e] h3[data-astro-cid-5uw4q24e]{margin:8px 0;font-size:1.05rem;line-height:1.45;word-break:normal;overflow-wrap:anywhere;line-break:strict;text-wrap:balance}.article-card[data-astro-cid-5uw4q24e] p[data-astro-cid-5uw4q24e]{font-size:.9rem}.empty[data-astro-cid-5uw4q24e]{color:var(--muted)}@media(max-width:900px){.lane-grid[data-astro-cid-5uw4q24e],.article-grid[data-astro-cid-5uw4q24e]{grid-template-columns:1fr}}@media(max-width:640px){.training-page[data-astro-cid-5uw4q24e]{padding:28px 14px 64px}.training-hero[data-astro-cid-5uw4q24e]{padding:28px 22px;box-shadow:6px 6px #49c6dc2e}.training-hero[data-astro-cid-5uw4q24e] h1[data-astro-cid-5uw4q24e]{font-size:clamp(2.1rem,12vw,3.2rem)}}